Doing pretty ok. I wish I had more time for exercise yesterday.. I think I will get some extra today to make up for it. :)
|
97.5 kg
Lost so far: 24.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 59.12g | Prot: 137.04g | Carbs: 293.15g.
Breakfast: corn on the cob, boneless skinless chicken breast. Lunch: lean cuisine chicken lasagna, apple straws. Dinner: pistachios, mamwich and ground turkey, hawaiian style maui mountain sweet'n sour sauce, pineapple , boneless skinless chicken breast, brown rice. Snacks/Other: aunt millie buttermilk bread, acai dark chocolate, smart pop, grapefruit. more...
|
|
2993 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|