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體脂-35.7
內臟脂肪-8
骨骼肌-24.6
BMI-25.8
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74.7 kg
Lost so far: 24.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1748 kcal
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Fat: 54.68g | Prot: 92.60g | Carbs: 227.14g.
Breakfast: 全聯 香蕉, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 全聯 小松菜, 金針菇, 豬里肉（柳肉，瘦肉）, 雞胸肉, 雞湯. Dinner: 好麗友 洋芋片, 福樂 自然零蔓越莓優酪, 芭樂. Snacks/Other: 全家 泰國牛奶片. more...
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Losing 2.8 kg a Week
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anja.lin's Weight History
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