Weigh In record (no journal entry) for 10 October 2023
|
54.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
623 kcal
|
Fat: 28.79g | Prot: 56.24g | Carbs: 32.51g.
Breakfast: Гулливер Лаваш, Белебеевский Сыр Фермерский, Олейна Подсолнечное Масло, Индилайт Буженина. Lunch: Салат с Крабовыми Палочками, Куриные Грудки (Запеченые). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rista_olichka's Weight History
|