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View Diet Calendar, 10 October 2023:
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1322 kcal
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Fat: 43.33g | Prot: 72.62g | Carbs: 165.98g.
Breakfast: Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Selada, Ajinomoto Sajiku Nasi Goreng Super Pedas, Kubis, Kacang Panjang Hijau, Nasi Putih. Lunch: Telur Rebus, Selada, Mentimun (dengan Kulit), Ikan Patin Goreng, Nasi Putih. Dinner: Labu Siam, Tahu Kukus, Siomay, Telur Rebus Lunak, Bumbu Kacang. Snacks/Other: Indocafe Coffeemix 3 in 1, Buah Pir, Yakult Yakult. more...
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Ayuuagustiar's Weight History
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