Weigh In record (no journal entry) for 04 September 2015
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1213 kcal
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Fat: 37.49g | Prot: 51.29g | Carbs: 172.17g.
Breakfast: Crownfield Müsli Multifrucht, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Rijst. Dinner: Pink Lady Appels, Johma Amerikaanse Coleslaw, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Peren. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Darnassus's Weight History
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