Weigh In record (no journal entry) for 10 August 2011
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90.3 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 65.21g | Prot: 195.03g | Carbs: 134.31g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Milk (Nonfat) . Lunch: Pure Protein Shake - Cookies n' Cream, Low Fat Cottage Cheese, Brown Rice. Dinner: Asparagus, Zucchini , Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Broccoli , Salmon, 93% Lean Ground Beef, Green Peas . Snacks/Other: California Roll. more...
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3218 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 7.0 kg a Week
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