Weigh In record (no journal entry) for 10 October 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1543 kcal
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Fat: 62.00g | Prot: 52.20g | Carbs: 187.32g.
Breakfast: Aldi Haferflocken. Lunch: Milbona Kaffeesahne 12%, Hallo Pizza Pizza Margherita. Dinner: Käse, Brot, Natumi Hafer Choco, Alpro Greek Style Hafer. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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