Weigh In record (no journal entry) for 10 October 2023
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1252 kcal
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Fat: 38.08g | Prot: 63.45g | Carbs: 153.17g.
Breakfast: Hedegaard Æggehvider, Mandler, Netto Grovvalsede Havregryn , Dr. Oetker Vaniljesukker, Gulerødder. Lunch: Cheasy Havarti 16%, Rema 1000 Mayonnaise Light, Hvidkål, Budget Sød Fransk Sennep, Rema 1000 Mørkt Rugbrød, Rema 1000 Kalkunbryst Pålæg . Dinner: Rema 1000 Kikærter I Lage, Kinakål, Rema 1000 Mayonnaise Light, Løg, Kartofler (med Salt, Kogte), Rema 1000 Mørkt Rugbrød. Snacks/Other: Æg, Rema 1000 Mørkt Rugbrød, Amanda Seafoods Makrel Kræs. more...
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steady weight
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Stjernestrøet's Weight History
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