Weigh In record (no journal entry) for 09 October 2023
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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490 kcal
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Fat: 19.87g | Prot: 32.93g | Carbs: 42.62g.
Breakfast: Котлеты из Куриной Грудки, Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 2.3 kg a Week
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