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klaffey
Journal
04 Sep 15
klaffey's Journal, 04 Sep 15
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Weigh In record (no journal entry) for 04 September 2015
110.6 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
47 kcal
Fat: 0.43g | Prot: 2.03g | Carbs: 9.73g.
Breakfast:
Coffee, Peach.
more...
3160 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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klaffey's Weight History
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