Weigh In record (no journal entry) for 10 October 2023
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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415 kcal
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Fat: 26.10g | Prot: 18.69g | Carbs: 26.12g.
Breakfast: Кофе с Сахаром, Рыбахит Форель Солёная, Жареное Яйцо, Бутерброд с Маслом и Сыром. more...
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Losing 2.1 kg a Week
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tandob.23's Weight History
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