Weigh In record (no journal entry) for 10 October 2023
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1578 kcal
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Fat: 55.69g | Prot: 172.63g | Carbs: 87.14g.
Breakfast: Consilia Latte Scremato Uht, Coop Sciroppo d'acero, Myprotein Protein Pancake Mix. Dinner: Rinaldi Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Novella Mezzelune di Magro, Angus. Snacks/Other: Grana Padano Grana Padano Dop. more...
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steady weight
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Alessandro Gogioso's Weight History
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