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After plateauing for a bit it’s good to see the weight dropping back down again.
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1848 kcal
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Fat: 77.96g | Prot: 133.12g | Carbs: 144.65g.
Breakfast: Mimosa Leite Magro Bem Essencial, Nestlé Fitness Honey Granola. Lunch: Calvé Maionese Magra -76%, Calvé Ketchup, Continente Pão De Hambúrguer Maxi, Lean Ground Beef. Dinner: Danone YoPRO Morango, Limiano Queijo Fatiado -50% Gordura, Lean Ground Beef, Bimbo Wrap. Snacks/Other: Reese's Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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W8R2CTION's Weight History
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