Weigh In record (no journal entry) for 10 October 2023
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1848 kcal
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Fat: 58.59g | Prot: 117.62g | Carbs: 221.87g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Bacalhau à Brás, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Terra Nostra Queijo Flamengo Light, Esparguete (Cozido). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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