Weigh In record (no journal entry) for 10 October 2023
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96.7 kg
Lost so far: 27.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1561 kcal
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Fat: 28.88g | Prot: 72.38g | Carbs: 257.33g.
Breakfast: Whole Milk, Vanilla Sugar, Baking Powder (Low Sodium) , Oats , Sugar, Cocoa Powder. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Beef Sausage (Cooked) , Macaroni (Cooked) . more...
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Gaining 0.1 kg a Week
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Mohamed_Elkhodary's Weight History
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