Weigh In record (no journal entry) for 10 October 2023
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68.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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876 kcal
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Fat: 18.51g | Prot: 59.50g | Carbs: 119.53g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Pilos Mleko 2%, Biedronka Nektarynka. Lunch: Chupa Chups Lizak bez Cukru, Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty. Dinner: Chupa Chups Lizak bez Cukru, Vemundo Makaron Vege Świderki z Czerwonej Soczewicy , Dolmio Sos Bolognese Light. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty, Auchan Pudding Proteinowy Waniliowy. more...
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Losing 1.2 kg a Week
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elgoshka's Weight History
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