Weigh In record (no journal entry) for 10 October 2023
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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948 kcal
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Fat: 44.06g | Prot: 67.52g | Carbs: 74.33g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Parmalat Leite Integral. Lunch: Carne de Panela, Carioca Feijão Cozido, Ovo Cozido, Repolho Refogado. Dinner: Carne de Panela, Ovo Cozido, Couve Manteiga Crua, Repolho Refogado, Carioca Feijão Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Parmalat Leite Integral. more...
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Losing 1.2 kg a Week
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marianaheloisadias's Weight History
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