Weigh In record (no journal entry) for 10 October 2023
|
107.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1704 kcal
|
Fat: 54.31g | Prot: 85.17g | Carbs: 218.06g.
Breakfast: Nestlé Iogurte Natural Integral, Quatá Ricota Fresca, Pullman Pão de Forma. Lunch: Laranjas, Abóbora Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cuscuz (Cozido), Ovo Mexido, Nescau Nescau com Leite, Leitíssimo Leite Desnatado, Tapioca de Frango. Snacks/Other: Dori Amendoim tipo Japonês , Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|