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BS 115 Blood in check today. weight is up but I'm working on it. also riding my bike for 30 to 40 minutes. need to get back into weights so I can get rid of my " angel wings".
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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