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diana.rogozhina11
Journal
10 Oct 23
diana.rogozhina11's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
48 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
77 kcal
Fat: 3.81g | Prot: 4.55g | Carbs: 6.12g.
Dinner:
Кефир 2,5%, Кофе.
more...
1287 kcal
Exercise:
Cross Training - 16 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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diana.rogozhina11's Weight History
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