Weigh In record (no journal entry) for 10 October 2023
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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378 kcal
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Fat: 8.25g | Prot: 16.90g | Carbs: 63.35g.
Lunch: Alpino Alpino, Subway Cebola, Cenouras, Spoleto Peito de Frango Desfiado, Carioca Feijão Cozido, Brócolis Cozido. Dinner: Mingau de Aveia. more...
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Gaining 0.3 kg a Week
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Rafa Vick's Weight History
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