arjesus02's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

89 kg Lost so far: 11.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

2219 kcal

Fat: 65.92g | Prot: 85.62g | Carbs: 150.24g. Breakfast: Café con Leche Descremada. Lunch: Fideos Secos de Huevo, Milanesa de Carne Frita. Dinner: Vino Cabernet Sauvignon, Gancia Gancia con Sprite, Branca Fernet, Carne Asada (Sólo Consumir Magra), Chorizos, Morcilla de Arroz. Snacks/Other: Riera Tostadas de Gluten. more...

2448 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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arjesus02's Journal, 04 Sep 15

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arjesus02's Weight History