Weigh In record (no journal entry) for 04 September 2015
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88 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1709 kcal
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Fat: 65.14g | Prot: 50.54g | Carbs: 239.88g.
Breakfast: Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Ayran, Torku Tam Yulafli Biskuvi. Dinner: Yoğurtlu Patlıcan Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Makarna. Snacks/Other: Üzüm, Kavun (Kokulu Kavun), Carnifit, Sırma Limonlu Soda. more...
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3236 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Spinning - 11 minutes, Exercise Machine - 13 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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emrekurt's Weight History
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