Weigh In record (no journal entry) for 10 October 2023
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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310 kcal
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Fat: 12.25g | Prot: 40.58g | Carbs: 6.92g.
Breakfast: بيضة (كاملة), جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). more...
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steady weight
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Mahmoud Balata's Weight History
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