Weigh In record (no journal entry) for 28 September 2023
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58.1 kg
Lost so far: 14.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1079 kcal
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Fat: 43.96g | Prot: 60.62g | Carbs: 117.35g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 水梨, 全聯 滷味拼盤. more...
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steady weight
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qqlin65100's Weight History
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