Weigh In record (no journal entry) for 11 October 2023
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1843 kcal
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Fat: 48.22g | Prot: 63.39g | Carbs: 285.95g.
Breakfast: Plain Waffle, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: SuperIndo Keripik Singkong, Rujak Bengkoang, Temu Lawak Bikarbonat, Tipat Kalas. Dinner: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.1 kg a Week
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