Weigh In record (no journal entry) for 10 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2648 kcal
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Fat: 74.44g | Prot: 135.96g | Carbs: 362.51g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Dos Hermanos Arroz Largo Fino. Dinner: HUEVO HERVIDO., Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 0.2 kg a Week
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