Weigh In record (no journal entry) for 11 October 2023
|
65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
690 kcal
|
Fat: 42.18g | Prot: 22.84g | Carbs: 55.89g.
Breakfast: Серышевский Сырок Вареная Сгущенка, Яйцо, Кабачок, Вастэко Топленое Масло Гхи, Макфа Пшеничная Мука. Lunch: Родимая Сторонка Пломбир на Сливках в Шоколаде с Фундуком. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|