Weigh In record (no journal entry) for 10 October 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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950 kcal
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Fat: 18.13g | Prot: 45.63g | Carbs: 158.20g.
Breakfast: Suco Verde. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras, Abóbora Refogada, Urbano Macarrão sem Glúten, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo, Aviação Doce de Leite Pastoso, Pão Francês. more...
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Losing 2.1 kg a Week
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keiliane_mor's Weight History
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