Weigh In record (no journal entry) for 10 October 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1190 kcal
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Fat: 37.48g | Prot: 73.25g | Carbs: 143.33g.
Breakfast: Cafezinho, Ovo Frito, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Nestlé Iogurte Natural Integral, Couve Manteiga Crua, Filé de Frango Grelhado, Abobrinha Refogada, Arroz com Cenoura. Snacks/Other: Banana Nanica. more...
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1663 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jhowana827's Weight History
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