Weigh In record (no journal entry) for 10 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1144 kcal
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Fat: 46.08g | Prot: 52.42g | Carbs: 131.69g.
Breakfast: Banana Nanica, Mariza Canela em Pó , Aveia em Flocos, Ovo Cozido. Lunch: Camil Feijão Preto Temperado Cozido, Carne, Batata Inglesa Cozida, Fornello Tomate Seco , Batata Bolinha, Rúcula, Arroz Branco (Cozido). Dinner: LAR Steak de Frango, Mateus Cebola Roxa, Zaffari Batata Doce Assada . Snacks/Other: Laranjas, Maçã. more...
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1738 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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