Weigh In record (no journal entry) for 11 October 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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813 kcal
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Fat: 37.29g | Prot: 91.75g | Carbs: 18.87g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Молоково Молоко 3,2%. Lunch: Global Village Шампиньоны, Простоквашино Масло Сливочное 72,5%, Maggi Листы для Жарки с Чесноком и Травами, Алтайский Бройлер Куриное Филе, Оливковое Масло. Dinner: Pro DOZA Протеин. more...
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Losing 1.1 kg a Week
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sola_virum.s's Weight History
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