Weigh In record (no journal entry) for 11 October 2023
|
68 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1042 kcal
|
Fat: 67.84g | Prot: 28.51g | Carbs: 85.18g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Сыробогатов Сыр Фасованный "Легкий", Кофе с Молоком, Snaq Fabriq Milky Конфета. Lunch: Авокадо Авокадо, Ярче Хлеб Пшенично-Ржаной Бездрожжевой. Snacks/Other: Рафаэлло Конфета, Кофе с Молоком, FitnesShock Coconut+Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i'm_Turkina's Weight History
|