Weigh In record (no journal entry) for 11 October 2023
|
64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1057 kcal
|
Fat: 30.38g | Prot: 91.13g | Carbs: 101.99g.
Breakfast: Ayam Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tempe Bacem, Semur Tahu, Usus Ayam, Nasi Putih, Bakso Ikan. Dinner: Jus Wortel Tomat. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|