Weigh In record (no journal entry) for 11 October 2023
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58 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1167 kcal
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Fat: 48.44g | Prot: 35.27g | Carbs: 151.06g.
Breakfast: My Roti Roti Isi Cokelat, Top Coffee Cappuccino. Lunch: SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Botok, Totole Kaldu Jamur, Nasi Putih, Bawang Putih, Telur, Kecambah. Dinner: Pentol, Tumis Kangkung, Jus Strawberry, Kerupuk Beras, Fitmee Fitmee Soto, Telur Rebus. Snacks/Other: Mayora Superstar Triple Chocolate, Sale Pisang. more...
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Losing 1.0 kg a Week
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