Weigh In record (no journal entry) for 11 October 2023
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3649 kcal
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Fat: 134.71g | Prot: 182.08g | Carbs: 303.05g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Hacendado Espárragos Medianos, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Pan Blanco, Cruzcampo Cerveza, Pechuga de Pollo Cruda, Florette Duo Canonigo + Rucula, Champiñones, Tomates Cherry, Mantequilla, Vino Tinto de Mesa. Dinner: Lidl Mozzarella Light, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Empanada de Carne, Empanada de Verdura, Empanada de Pollo, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Danone Flan de Vainilla, Danone Flan de Vainilla, Hacendado Berlina Cacao, Nescafé Café, Hacendado Berlina Cacao. more...
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3072 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Remo 3.11km - 15 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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