Weigh In record (no journal entry) for 10 August 2011
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 91.75g | Prot: 161.25g | Carbs: 328.75g.
Breakfast: Any Whey Protein, Reduced Fat Creamy Peanut Butter, Banana, Skim Milk. Lunch: publix cake, soft honey whole wheat, Reduced Fat Creamy Peanut Butter. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), 6" Buffalo Chicken. Snacks/Other: Fat Free Milk, starburst, Syntha-6 Protein Powder. more...
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steady weight
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TruFloridaGator's Weight History
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