Weigh In record (no journal entry) for 11 October 2023
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97.7 kg
Lost so far: 18.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1152 kcal
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Fat: 47.45g | Prot: 47.17g | Carbs: 138.42g.
Breakfast: Hard-Boiled Egg . Lunch: Stir Fried Vegetables. Dinner: PnP Cheesy Margherita Pizza. Snacks/Other: Bananas, Peanut Butter, Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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