Weigh In record (no journal entry) for 11 October 2023
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1093 kcal
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Fat: 43.29g | Prot: 21.55g | Carbs: 162.66g.
Breakfast: Авокадо, Хлеб Черный, Кофе с Сахаром. Lunch: Салат Овощной с Маслом, Картофель Отварной. Dinner: Gusto Ассорти из Маринованных Грибов , Bonduelle Кукуруза Сладкая, Жареный Картофель. more...
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Gaining 7 kg a Week
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tandob.23's Weight History
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