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lingkar pinggang udah 75cm perjuanganku g sia2 💪
View Diet Calendar, 11 October 2023:
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1220 kcal
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Fat: 59.76g | Prot: 57.31g | Carbs: 122.64g.
Lunch: Tahu Goreng, Tempe Goreng, Nasi Jagung, Ikan Kembung. Dinner: Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Jagung. Snacks/Other: Jus Alpukat, Mangga, Pastel, Kroket, Kerupuk Putih. more...
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2218 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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maydona1105's Weight History
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