Weigh In record (no journal entry) for 11 October 2023
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83 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1500 kcal
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Fat: 55.57g | Prot: 46.32g | Carbs: 219.33g.
Breakfast: Mayonesa (Baja en Calorías), FUD Jamón de Pavo Virginia Cuida-T, Los Volcanes Queso Oaxaca, Andatti Capuchino Vainilla, Dona Rellena de Flan, Pan Blanco (Bajas Calorías). Lunch: Calabaza, Jitomate, Great Value Tostadas de Maíz Horneadas, Elote, Cebollas. Dinner: Zanahoria Cocida, Aguascalientes Crema, Mayonesa (Baja en Calorías), Manzana Verde, Papa Cocida, Granvita Avena, Huevo Tibio. more...
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Losing 0.1 kg a Week
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