Weigh In record (no journal entry) for 11 October 2023
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1737 kcal
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Fat: 56.57g | Prot: 61.18g | Carbs: 241.24g.
Breakfast: Sugar, Mimosa Leite Magro Bem Essencial, Nestlé Barra Cereais Fitness Chocolate. Lunch: Nobre Salsichas Frankfurt , A Saloinha Batata Frita Palha, Bread. Dinner: Nobre Fiambre Light, Bimbo Bagel Sementes, Santiago Queijo Fresco de Cabra. Snacks/Other: Continente Queijo Fresco, Bread. more...
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Losing 3.5 kg a Week
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W8R2CTION's Weight History
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