Weigh In record (no journal entry) for 11 October 2023
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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971 kcal
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Fat: 46.56g | Prot: 33.78g | Carbs: 111.29g.
Breakfast: Хлеб из Цельной Пшеницы, Салат Оливье. Lunch: Хлеб Черный, Сильпо Борщ Украинский . Dinner: Лисички в Сметане, Хлеб из Цельной Пшеницы, Красные Помидоры. more...
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Gaining 1.1 kg a Week
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Hydayu Yuli's Weight History
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