Weigh In record (no journal entry) for 11 October 2023
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57.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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718 kcal
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Fat: 25.84g | Prot: 27.81g | Carbs: 94.38g.
Breakfast: Conad Frollini con Gocce di Cioccolato, Fage Fruyo Banana . Lunch: Pomodorini, Melanzana, Maffei Pasta Fresca di Grano Duro, Mandorle, Parmigiano Grattugiato, Olio Extra Vergine di Oliva. more...
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Gaining 0.2 kg a Week
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