Weigh In record (no journal entry) for 11 October 2023
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1120 kcal
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Fat: 48.88g | Prot: 89.10g | Carbs: 80.58g.
Breakfast: Глобус Хлеб Зерновой, Авокадо Авокадо, Жареное Яйцо. Lunch: Увелка Полба , Куриное Филе Вареное. Dinner: Салат из Тунца. Snacks/Other: Сливы. more...
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Losing 1.8 kg a Week
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