Weigh In record (no journal entry) for 11 October 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1720 kcal
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Fat: 52.70g | Prot: 161.51g | Carbs: 170.45g.
Breakfast: 核桃, 薏仁粒, 光泉 無糖豆漿, Tryall 分離大豆蛋白, 馬玉山 高纖大燕麥片, zespri 綠奇異果. Lunch: 安佳 起司片 (21克), Peeta TakeTake 綠花椰菜, 高麗菜, 青江菜, 雞胸肉, Costco 墨西哥薄餅. Dinner: 7-11 蒸地瓜, 炒高麗菜, 涼拌木耳, 炒紅蘿蔔, 雞胸肉. Snacks/Other: Tryall 分離大豆蛋白, 馬玉山 高纖大燕麥片, 藤澤 杏仁小魚乾, 光泉 無加糖鮮豆漿 (400毫升), 古早爆薏仁. more...
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Gaining 0.2 kg a Week
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