Weigh In record (no journal entry) for 05 September 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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793 kcal
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Fat: 41.30g | Prot: 32.14g | Carbs: 70.83g.
Breakfast: Salame Secco o Duro, Pane Italiano, Parmalat Latte Parzialmente Scremato, Coop Burro, Ferrero Nutella, Puertosol 100% Succo Arancia. more...
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Losing 0.4 kg a Week
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