Weigh In record (no journal entry) for 11 October 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
661 kcal
|
Fat: 10.04g | Prot: 62.27g | Carbs: 74.48g.
Dinner: BonCabe Level 15, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Rasa Ayam Bawang, Pakcoy. Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gayatridian's Weight History
|