Weigh In record (no journal entry) for 11 October 2023
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
611 kcal
|
Fat: 20.38g | Prot: 6.64g | Carbs: 103.24g.
Breakfast: Bolo de Aipim. Snacks/Other: Rapadura. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|