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DIANASTRANINGSIH
Journal
11 Oct 23
DIANASTRANINGSIH's Journal, 11 Oct 23
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timbang tadi pagi nginput baru sore Halah....
44.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
806 kcal
Fat: 32.53g | Prot: 24.81g | Carbs: 108.91g.
Breakfast:
Wortel.
Lunch:
Es Kelapa Muda, Ngetop Bakso Daging Ayam.
Dinner:
Telur Rebus Lunak, Mayora Mie Gelas Rasa Soto Ayam, Buah Naga, Pisang, Frisian Flag Susu Low Fat.
more...
155 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.3 kg a Week
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DIANASTRANINGSIH's Weight History
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